B'More Heatlhy Tips - JH Kimmel Cancer

Tips for a Healthy Lifestyle

At the grocery store, head for the produce and seafood sections. Both offer food containing the vitamins, minerals and antioxidants needed to lower your cancer risks.
Eating lots of fruits and vegetables can help decrease your risk of cancer cancer. Vegetables like broccoli, kale, cabbage and tomatoes have been shown to decrease prostate cancer risks.
Stick to a diet low in saturated fats and watch your sugar, salt and alcohol intake.
Exercise. Be sure to get at least 30 minutes of physical activity a day.
Stay away from packaged and processed foods.
Limit sugary drinks and drink plenty of water.
Don’t smoke. If you do, make 2013 the year you quit!
Cover up! Use sun screen and get regular skin check-ups.

Concerned about your cancer risk? Visit hopkinscancer.org to learn about screening tests, family history and cancer and more.

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